YOGA at the Hotel Leger - Wednesday Nights 7pm
Practice led by James Aarons
We will focus on coordinating breath with a series of full body yoga postures.
Bring a yoga mat, a block if you have one, a towel or blanket that you can fold and sit on and an open mind.
See you there!
Reminder: There will be no class on October 6th.
Comments
gerie m lupia......James is
gerie m lupia......James is a wonderful Yoga Instructor and his class is great.....I always leave feeling better than I did before his class! Dispite myself! Thank you James!!!!
gerie m lupia